Weigh In record (no journal entry) for 12 February 2021
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201.9 lb
Lost so far: 7.5 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2021:
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2139 kcal
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Fat: 85.26g | Prot: 89.23g | Carb: 232.52g.
Breakfast: Coffee (Brewed From Grounds), Reduced Fat Milk, Alpro Coconut Original, Nestle Fitness. Lunch: Oranges , Fresh Pasta (Cooked), Cooked Fava Beans. Dinner: Extra Virgin Olive Oil, Lettuce, Gin and Tonic, Baked Potato (Peel Eaten), Tesco Fillet Steak. more...
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losing 3.3 lb a week
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