Weigh In record (no journal entry) for 16 January 2011
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180.8 lb
Lost so far: 47.4 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2011:
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4897 kcal
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Fat: 204.52g | Prot: 161.06g | Carb: 354.78g.
Breakfast: Cream (Half & Half) , Coffee, Original pancake waffle mix, Butter Lite Syrup, Butter (Salted), Fresh Frozen Wild Blueberries, Vegetable oil, Egg, 1% Fat Milk. Lunch: Boston Lager, Lite Beer, Polska Kielbasa, Chili with Beans (Canned), Ground Beef (80% Lean / 20% Fat), Cream Cheese, Jalapeno Peppers, Kettle Cooked Mesquite BBQ Chips, Bacon. Dinner: Sausage Pizza, Soft Taco - Chicken, Grilled Steak Soft Taco. more...
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2569 kcal
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Activities & Exercise:
Standing - 3 hours, Walking (exercise) - 3.5/mph - 1 hour, Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 6 hours. more...
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losing 2.8 lb a week
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