Weigh In record (no journal entry) for 11 February 2014
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203.0 lb
Lost so far: 28.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2014:
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2505 kcal
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Fat: 55.18g | Prot: 188.34g | Carb: 319.34g.
Breakfast: Splenda, Tesco Scottish Porridge Oats, Sultanas, Milk (Nonfat, Dry, Instant), Milk (Nonfat). Lunch: Oranges, Green Peas, Spring Greens, Swede, Mashed Potato, White Potatoes (Flesh and Skin), Kippered Atlantic Herring. Dinner: Conference Pears, Bananas, Oranges, Green Peas, Swede, Carrots, Cooked Green Cabbage, Baked Potato (Peel Eaten), Chicken Breast (Skin Not Eaten). Snacks/Other: Bananas. more...
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2606 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 1.8 lb a week
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singingsprocket's weight history
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