Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Nyds09
Journal
10 Feb 14
Nyds09's Journal, 10 February 2014
Nyds09's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 10 February 2014
324.0 lb
Lost so far:
5.0 lb
.
Still to go:
149.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 February 2014:
1085 kcal
Fat: 29.64g | Prot: 58.51g | Carb: 150.58g.
Breakfast:
Coffee-Mate Creamy Chocolate Powder Coffee Creamer, Coffee, Wal-Mart 6" Flour Tortillas, Hometown Buffet Chicken Taco Meat.
Dinner:
Coca-Cola Coco-Cola Classic (12 oz), White Bread, Vienna Sausage (Canned).
Snacks/Other:
Oranges.
more...
4336 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Driving - 30 minutes, Desk Work - 8 hours, Resting - 8 hours, Sleeping - 7 hours.
more...
losing 1.8 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Nyds09's weight history
view complete history