Weigh In record (no journal entry) for 10 February 2014
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207.0 lb
Lost so far: 0.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2014:
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1152 kcal
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Fat: 25.66g | Prot: 43.12g | Carb: 200.85g.
Breakfast: Fuji Apples, Trader Joe's French Village Nonfat Vanilla Yogurt, Blueberries, Trader Joe's Stone Ground Wheat Crackers, Precious Stringsters Low Moisture Part Skim Mozzarella Cheese, Coffee-Mate French Vanilla Liquid Coffee Creamer. Lunch: Eating Right Peeled Baby-cut Carrots, Grape Tomatoes, Mixed Salad Greens, Carrots, Broccoli Flower Clusters, Sweet Red Peppers, Cherry Tomatoes, Newman's Own Lite Italian Dressing, Trader Joe's Garbanzo Beans. more...
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losing 0.1 lb a week
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