cthomasflood's Journal, 10 February 2014

171.0 lb Lost so far: 19.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1757 kcal

Fat: 72.01g | Prot: 111.08g | Carb: 169.62g.   Breakfast: CytoSport Monster Milk - Chocolate, Coffee Bean Americano, Justin's Nut Butter Natural Almond Butter - Maple, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids). Lunch: Trader Joe's Grilled Pesto Chicken Wrap. Dinner: Market Day Three Cheese Twice Baked Potatoes, roasted red pepper chicken sausage, Extra Virgin Olive Oil, onions, sauerkraut, Red Sweet Pepper. Snacks/Other: Fiber One Chewy Bars - Oats & Chocolate. more...

2902 kcal

Activities & Exercise: Weight Training (moderate) - 20 minutes, Desk Work - 7 hours, Standing - 1 hour, Housework - 3 hours, Walking (slow) - 2/mph - 1 hour, Walking (moderate) - 3/mph - 20 minutes, Sleeping - 8 hours, Resting - 3 hours and 20 minutes. more...