Weigh In record (no journal entry) for 10 February 2014
|
161.2 lb
Lost so far: 4.2 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 February 2014:
|
1211 kcal
|
Fat: 36.29g | Prot: 53.40g | Carb: 167.13g.
Breakfast: Whole Wheat Bread, Metamucil Psyllium Husk Capsules, Coffee (Instant) , Lindt Excellence 70% Cacao, Silk True Almond Original, White Turkey (Deli Cut Rotisserie) . Lunch: Лимак Кукурузные Палочки, M&M Meat Shops Won Ton Soup, OPA! Souvlaki Tzatziki, Compliments Coleslaw. Dinner: Fat Free Sour Cream, Cottage Cheese (Nonfat), Beet Soup (Borscht). Snacks/Other: Brookside Dark Chocolate Acai and Blueberry, Metamucil Psyllium Husk Capsules, Штолле Пироги с Капустой, Tangerines (Mandarin Oranges), Shortbread Cookies, Swiss Delice Dark Chocolate 72%, Fiber One Peanut Butter Chocolate Chewy Bars. more...
|
gaining 1.5 lb a week
|
|
Other Related Links
Members
|
StAnna72's weight history
|