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Staying on track. Tough week for whatever reason I had a lot of urge to eat junk. Thankfully I stayed away to maintain a loss this week.
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273.4 lb
Lost so far: 47.6 lb.
Still to go: 73.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 February 2014:
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1709 kcal
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Fat: 67.36g | Prot: 95.82g | Carb: 186.83g.
Breakfast: Egg, Bananas, Jif Creamy Peanut Butter, Sun-Maid Cinnamon Swirl Raisin Bread. Lunch: Kroger Carbmaster Pumpkin Pie Yogurt, Chili's Chipotle Chicken Fresh Mex Bowl. Dinner: Rotisserie Chicken, Kroger Fat Free Zesty Italian Dressing, Private Selection Organic Baby Spring Mix, Sargento Colby Jack String Cheese. Snacks/Other: Sproutr Island Tropical Trail Mix, Coffee (Brewed From Grounds), Splenda No Calorie Sweetener Packets, Betty Crocker Angel Food White Cake Mix. more...
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4011 kcal
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Activities & Exercise:
Resting - 3 hours, Sleeping - 8 hours, Desk Work - 11 hours, Driving - 1 hour, Housework - 1 hour. more...
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losing 4.0 lb a week
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