Weigh In record (no journal entry) for 10 February 2014
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161.0 lb
Lost so far: 1.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 February 2014:
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1646 kcal
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Fat: 66.48g | Prot: 102.40g | Carb: 169.05g.
Breakfast: Aquafina Water (16.9 oz), Vegan Protein Powder. Lunch: Carrots, Red Cabbage, Aquafina Water (16.9 oz), Seafood Sausages. Dinner: White Rice, Irish Mince Stew. Snacks/Other: Apples (Unsweetened, Frozen), Cinnamon. more...
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2262 kcal
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Activities & Exercise:
Desk Work - 8 hours, Weight Training (moderate) - 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 10 hours. more...
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losing 1.2 lb a week
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Shellsbells 140's weight history
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