Weigh In record (no journal entry) for 14 January 2011
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149.0 lb
Lost so far: 5.2 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2011:
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474 kcal
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Fat: 17.45g | Prot: 15.06g | Carb: 66.30g.
Breakfast: Cinnamon Vanilla Creme Liquid Coffee Creamer, Coffee (Brewed From Grounds), Sugar, Egg, Whole Wheat English Muffin. Snacks/Other: Chocolate Chip Cookie. more...
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steady weight
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LMR6478's weight history
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