Weigh In record (no journal entry) for 14 January 2011
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251.6 lb
Lost so far: 15.5 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2011:
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410 kcal
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Fat: 5.40g | Prot: 31.23g | Carb: 61.15g.
Breakfast: Oatmeal with Fruit. Lunch: Red Delicious Apples. Dinner: Chicken Breast (Skin Not Eaten). more...
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losing 7.0 lb a week
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