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Italianman
Journal
14 Jan 11
Italianman's Journal, 14 January 2011
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Weigh In record (no journal entry) for 14 January 2011
247.0 lb
Lost so far:
2.0 lb
.
Still to go:
67.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 January 2011:
1815 kcal
Fat: 64.79g | Prot: 79.41g | Carb: 229.84g.
Breakfast:
blueberries, apple, nonfat plain yogurt.
Lunch:
pizza.
Dinner:
avocado, lettuce, hamburger bun, hamburger.
more...
2798 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours.
more...
gaining 1.0 lb a week
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