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New month, new week, new day.
Rededication is the mantra this week.
Back to the exercise and tracking those points.
Diet Calendar Entries for 02 February 2009:
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802 kcal
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Fat: 24.98g | Prot: 42.41g | Carb: 104.00g.
Breakfast: berries, soy milk, yogurt. Lunch: fruit cup, subway mini ham sandwich. Dinner: lettuce, better than soure cream, cheddar cheese, ground beef, whole wheat tortilla. more...
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2400 kcal
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Activities & Exercise:
Swimming (moderate) - 10 minutes, Walking (moderate) - 3/mph - 30 minutes, Exercise machine (moderate) - 33 minutes, Desk Work - 7 hours, Resting - 7 hours and 57 minutes, Sleeping - 7 hours and 50 minutes. more...
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