Weigh In record (no journal entry) for 07 February 2014
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161.6 lb
Lost so far: 3.7 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2014:
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1716 kcal
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Fat: 48.08g | Prot: 106.83g | Carb: 123.75g.
Breakfast: Fish Soup with Potatoes (Sopa De Pescado), Salmon, Metamucil Psyllium Husk Capsules, Maple Leaf Oven Roasted Chicken breast (Natural Selections). Lunch: Владхлеб Бородинский Хлеб, Turkey Breast Meat and Skin (Cooked, Roasted) . Dinner: Vodka, Cooked Vegetables (Fat Not Added in Cooking), Apple Salad with Dressing, Chicken Liver (Pan-Fried, Cooked), Brown and Wild Rice, Chicken Breast. Snacks/Other: Mirel Пирожное Муравейник, СладКо Конфеты Птичка, Salmon, Tangerines (Mandarin Oranges). more...
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losing 3.1 lb a week
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