Weigh In record (no journal entry) for 07 February 2014
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177.0 lb
Lost so far: 19.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2014:
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2238 kcal
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Fat: 74.04g | Prot: 75.87g | Carb: 269.16g.
Breakfast: Hammer Nutrition Hammer Bar - Cashew Coconut Chocolate Chip, Bananas , Silk Silk Pure Coconut Coconut Milk - Original, Viv Agave Organic Blue Agave Inulin, Quaker Quaker Old Fashioned Oats. Lunch: Red's Turkey Mole Burrito (Half). Dinner: Red Table Wine, Roasted Potato, Olive Garden Garden-fresh Salad with Dressing, Pork Chop, Oatmeal Cookies (with Raisins). more...
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2335 kcal
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Activities & Exercise:
Swimming (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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Gavolino's weight history
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