Weigh In record (no journal entry) for 14 January 2011
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186.6 lb
Lost so far: 0 lb.
Still to go: 46.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2011:
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1726 kcal
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Fat: 55.10g | Prot: 87.91g | Carb: 214.94g.
Breakfast: Redi-Serve Chuck Wagon Beef Patties, Sugar, Bananas, Special K, Whole Milk. Lunch: Weight watchers smart ones Mini Cheeseburger. Dinner: Boiled Egg, Chocolate Milk Shake, Weight watchers creamy rigatoni with briccoli & chicken. Snacks/Other: Ice Cream Bars - Strawberry Shortcake, Chocolate Milk Shake. more...
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gaining 2.8 lb a week
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