janice jackson's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2011
Sun 27th: 51 * 3%
fat: 1.97g
|
protein: 0.52g
|
carbs: 8.10g
- -
July 2011
Mon 18th: - - 2689* -
Wed 13th: - - 2938* -
Tue 12th: 190 * 10%
fat: 6.00g
|
protein: 10.00g
|
carbs: 25.00g
- -
Wed 6th: 564 * 28%
fat: 21.28g
|
protein: 32.26g
|
carbs: 65.56g
- -
Tue 5th: 818 * 41%
fat: 25.12g
|
protein: 34.74g
|
carbs: 111.71g
- -
March 2011
Wed 2nd: 76 * 4%
fat: 0.05g
|
protein: 0.28g
|
carbs: 17.69g
- -
Tue 1st: 1411 * 71%
fat: 56.39g
|
protein: 49.29g
|
carbs: 178.95g
- -
January 2011
Fri 28th: 510 * 26%
fat: 13.00g
|
protein: 34.00g
|
carbs: 61.00g
- -
Tue 25th: 1139 * 57%
fat: 55.33g
|
protein: 61.24g
|
carbs: 93.05g
- -
Mon 24th: 1053 * 53%
fat: 24.04g
|
protein: 49.13g
|
carbs: 160.45g
- -
Fri 21st: 60 * 3%
fat: 0.05g
|
protein: 0.28g
|
carbs: 13.49g
- -
Thu 20th: 1953 * 98%
fat: 56.18g
|
protein: 108.64g
|
carbs: 245.88g
- -
Wed 19th: 685 * 34%
fat: 46.99g
|
protein: 32.74g
|
carbs: 31.22g
- -
Tue 18th: 985 * 49%
fat: 33.00g
|
protein: 24.00g
|
carbs: 104.00g
- -
Mon 17th: 997 * 50%
fat: 41.92g
|
protein: 41.17g
|
carbs: 110.16g
- -
Sun 16th: 618 * 31%
fat: 19.51g
|
protein: 22.99g
|
carbs: 92.96g
- -
Sat 15th: 1848 * 92%
fat: 70.58g
|
protein: 38.75g
|
carbs: 232.64g
- -
Fri 14th: 1726 * 86%
fat: 55.10g
|
protein: 87.91g
|
carbs: 214.94g
- -
Thu 13th: 1714 * -
fat: 76.20g
|
protein: 87.68g
|
carbs: 169.64g
- -
Wed 12th: 1564 -
fat: 55.45g
|
protein: 67.64g
|
carbs: 177.57g
- -
Tue 11th: 1147 * -
fat: 50.48g
|
protein: 62.69g
|
carbs: 109.35g
- -

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