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Today is a good day to change my life!!
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186.6 lb
Lost so far: 0 lb.
Still to go: 46.6 lb.
Diet followed N/A.
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Diet Calendar Entry for 12 January 2011:
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1564 kcal
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Fat: 55.45g | Prot: 67.64g | Carb: 177.57g.
Breakfast: Chocolate Milk Shake, Coffee, Fat Free French Vanilla Liquid Coffee Creamer, Sugar. Lunch: Broccoli Cheddar Soup, Tomatoes, Lettuce, Chicken Salad Sandwich. Dinner: White Rice (Long-Grain), Beef and Vegetables in Soy-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture). more...
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 Comments
DAMN! DAMN!! No weight lost this week AT ALL! I guess I need to get on this treadmill. But my hair, ok the hell with my hair I wan to lose this baby fat (if you will) NOW!!!
14 Jan 11 by member: janice jackson
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