Weigh In record (no journal entry) for 05 February 2021
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149.0 lb
Lost so far: 0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2021:
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782 kcal
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Fat: 21.50g | Prot: 41.94g | Carb: 47.48g.
Breakfast: Quaker Instant Oatmeal - Maple & Brown Sugar. Lunch: Extra Virgin Olive Oil, Chicken Sausage. Dinner: Baked or Broiled Salmon. Snacks/Other: Tequila, Rose Wine. more...
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losing 0.3 lb a week
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annfeltch's weight history
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