Weigh In record (no journal entry) for 05 February 2021
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205.3 lb
Lost so far: 4.2 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2021:
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2078 kcal
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Fat: 39.87g | Prot: 66.27g | Carb: 287.90g.
Breakfast: Nestle Fitness, Alpro Coconut Original, Reduced Fat Milk, Coffee (Brewed From Grounds). Lunch: Bread (Home Recipe or Bakery), Vegetable Stew (without Meat), Oranges . Dinner: White Table Wine , Red Table Wine , Old El Paso Taco Shells, Basmati Rice (Cooked), Chilli Con Carne with Beans. Snacks/Other: Oranges . more...
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losing 2.6 lb a week
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knealuu's weight history
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