Weigh In record (no journal entry) for 04 February 2021
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145.0 lb
Lost so far: 6.4 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2021:
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1019 kcal
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Fat: 31.94g | Prot: 69.82g | Carb: 143.65g.
Breakfast: Fiber One Original Bran Cereal, 1% Fat Milk. Lunch: Kirkland Signature Greek Yogurt, Cauliflower. Dinner: Kirkland Signature Greek Yogurt, Stuffed Pepper with Rice and Meat. Snacks/Other: Oat Banana Cookie, Trader Joe's Organic Navel Oranges, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Almonds. more...
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gaining 0.6 lb a week
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Lizt76's weight history
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