Weigh In record (no journal entry) for 06 February 2014
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207.0 lb
Lost so far: 0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2014:
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2177 kcal
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Fat: 87.95g | Prot: 71.33g | Carb: 283.48g.
Breakfast: Quaker Instant Oatmeal - Raisin, Date & Walnut, Coffee with Milk, Grapefruit. Lunch: Chick-fil-A Chick-fil-A Sauce, Chick-fil-A Waffle Potato Fries (Medium), Chick-fil-A Chicken Sandwich, Heinz Tomato Ketchup. Dinner: Chicken or Turkey Garden Salad (Chicken and/or Turkey, Tomato and/or Carrots, Other Vegetables), Mixed Salad Greens, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots. Snacks/Other: NRgize Lifestyle Cafe Strawberry Banana Blended Fruit Smoothie (Small), Starbucks Marble Pound Cake, Einstein Brothers Bagels Honey Whole Wheat Bagel, Einstein Brothers Bagels Whipped Honey Almond Reduced Fat Cream Cheese. more...
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gaining 1.8 lb a week
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