YanQuin's Journal, 05 February 2014

160.0 lb Lost so far: 0 lb.    Still to go: 15.0 lb.    Diet followed N/A.

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1515 kcal

Fat: 85.83g | Prot: 55.05g | Carb: 142.15g.   Breakfast: Zija Moringa Smart Mix, Pure Hawaiian Spirulina, Amazing Grass ORAC Green Superfood, Freshly Squeezed Grapefruit Juice, Tree of Life Blackstrap Molasses, Henry's Farmers Market Evening Primrose Oil, Now Foods Borage Oil, Carlson Omega 3 Fish Oil, Pampered Chef Coarse Sea & Himalayan Salt, Fried Egg, Good Sense Raw Sunflower Seeds, Nutiva Chia Seed, Spectrum Organic Virgin Coconut Oil, Buckwheat Groats. Lunch: Butter (Salted), 100% Whole Wheat Bread, Trader Joe's Wisconsin Sharp Cheddar Cheese. Dinner: Cooked Dry or Black, Brown or Bayo Beans (Fat Not Added in Cooking), Village Harvest Organic Red Quinoa, Sweet Potato. Snacks/Other: Natural Factors Black and White Chia Seeds, No Name Whole Brazil Nuts. more...

1889 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 34 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours. more...