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YanQuin
YanQuin
Joined February 2014
Posts
2
Following
0
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0
Weight History
Start Weight
160.0 lb
Lost so far:
0 lb
Current Weight
160.0 lb
Performance:
Steady
Goal Weight
145.0 lb
Still to go:
15.0 lb
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YanQuin's Weight History
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YanQuin's Recent Food & Exercise
1 serving Natural Factors Black and White Chia Seeds
1 oz dry, yield after cooking Cooked Dry or Black, Brown or Bayo Beans (Fat Not Added in Cooking)
1/2 serving Village Harvest Organic Red Quinoa
Walking (exercise) - 3.5/mph
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