Weigh In record (no journal entry) for 01 February 2021
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142.0 lb
Lost so far: 3.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2021:
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1131 kcal
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Fat: 41.10g | Prot: 67.89g | Carb: 123.43g.
Breakfast: Butter, Toast with Jelly, Hard-Boiled Egg, 2% Fat Milk, Coffee with Cream. Lunch: Tortilla Corn Chips, Cream (Half & Half), Seafood Soup with Potatoes and Vegetables. Dinner: Smart Ones Classic Favorites Creamy Rigatoni with Broccoli & Chicken. Snacks/Other: Nestle Dark Chocolate Chips, America's Choice Natural Walnuts, Del Monte Mandarin Oranges in 100% Juice, Great Value 4% Cottage Cheese. more...
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losing 0.1 lb a week
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