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Well my sons gone back to school today so I guess its time to up my walking if these rashes can stay away, wrapt I've lost 4.1kg so far although I noticed its a lower amount lost each week . Got a heap of house work to get done 1st and need to cut back or stop on cuppas each day and learn how to eat properly not just cheaply.
Diet Calendar Entries for 05 February 2014:
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2595 kcal
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Fat: 82.80g | Prot: 79.54g | Carb: 374.47g.
Breakfast: Coffee with Milk and Sugar. Lunch: Devondale Dairy Soft Butter, Vegemite Vegemite, White Bread, Banana. Dinner: Pasta with Carbonara Sauce. Snacks/Other: Carrot Cake with Icing. more...
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2866 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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