meg85's Journal, 04 February 2014

169.0 lb Lost so far: 12.0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

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1506 kcal

Fat: 61.50g | Prot: 145.99g | Carb: 94.98g.   Breakfast: Kraft Tex Mex Shredded Cheese, Bell Peppers, Fried Egg without Fat, Cooked Egg White. Lunch: Butter, Baked or Broiled Salmon, Nutrabolics Isobolic. Dinner: Kirkland Signature Extra Virgin Olive Oil, Salsa, Kraft Tex Mex Cheese, Old El Paso Smart Fiesta Fajita Seasoning Sodium Reduced, Sweet Red Peppers, Lilydale Chicken Breast Boneless Skinless. Snacks/Other: Maynards Wine Gums, Tostitos Bite size rounds. more...

2221 kcal

Activities & Exercise: Yoga X - 1 hour and 32 minutes, Resting - 14 hours and 28 minutes, Sleeping - 8 hours. more...