Weigh In record (no journal entry) for 04 February 2014
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305.6 lb
Lost so far: 35.4 lb.
Still to go: 55.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2014:
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2551 kcal
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Fat: 98.89g | Prot: 152.83g | Carb: 229.74g.
Breakfast: HEB Heb 12 grain bread, Orange Juice, Mama Garcia's Turkey Chorizo, Ozark Farmers Market Jumbo Eggs. Lunch: HEB Rice w/Corn and Poblano, HEB Ground Turkey 85/15. Snacks/Other: Oranges, Apples. more...
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losing 13.5 lb a week
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