Weigh In record (no journal entry) for 04 February 2014
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158.7 lb
Lost so far: 26.5 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2014:
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956 kcal
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Fat: 56.84g | Prot: 13.95g | Carb: 98.38g.
Breakfast: Pain Au Chocolat. Lunch: Vegetable Stock Cube, Coconut Milk, Sunflower Vegetable Oil (Linoleic 70% and Over), Onions, Butternut Winter Squash. Dinner: Lettuce, Salad Cream, Croutons. Snacks/Other: High Juice Blackcurrant, Tea with Milk and Sugar, Salt & Vinegar Crisps. more...
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losing 7.7 lb a week
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