Weigh In record (no journal entry) for 31 January 2021
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184.9 lb
Lost so far: 0 lb.
Still to go: 34.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2021:
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1249 kcal
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Fat: 29.87g | Prot: 37.94g | Carb: 185.80g.
Breakfast: V8 Spicy Hot 100% Vegetable Juice, Maple Grove Farms Sugar Free Maple Syrup, Aunt Jemima Homestyle French Toast, Blueberries. Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Wish-Bone Italian Salad Dressing. Dinner: Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Yuengling Traditional Lager, El Monterey Bean & Cheese Burritos. Snacks/Other: Twizzlers Black Licorice. more...
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losing 0.0 lb a week
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