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I am reaping the consequences of my behaviour. I have been experimenting with going as gluten free as possible, and feeling pretty good. Last night I had a thin crust spinach pizza. (It was in the freezer, so I HAD TO EAT IT, RIGHT?)
I love pizza, so of course I HAD to eat the whole thing. I am paying for it starting last night with stomach pain which has continued into this morning. I think I just may have a gluten sensitivity. Good to know.
My challenge over the next month is that I am going to visit a friend in the sunny and warm south :) It will be good to get away from the -30 C wind chills that we have had here in SW Ontario lately. And the mounds and mounds of snow!! My challenge is going to be to stay gluten free and to keep eating sensibly without sugar and white products.
There will be a pool, so swimming and aquafit should help with the exercise, which has been sadly lacking during this long cold winter.
I'm taking my laptop so hoping to keep on track with the help of FS tools and friends.
Have a great day everyone. Keep hanging in there.
Diet Calendar Entry for 03 February 2014:
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1609 kcal
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Fat: 38.76g | Prot: 110.94g | Carb: 205.69g.
Breakfast: Red Raspberries, body logix vegan protein, Wegmans Apple Cider. Lunch: Maple Leaf Country Kitchen honey and maple flavoured ham, Dimpflmeier Bakery LTD rye with meusli, Fried Egg. Dinner: Scharffen Berger Cacao Nibs, Cinnamon, Great Value Raisins, Good Sense Raw Sunflower Seeds, Great Value Fat Free Small Curd Cottage Cheese. Snacks/Other: Lowfat Cheddar or Colby Cheese, Great Value Pineapple Chunks. more...
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