Weigh In record (no journal entry) for 12 January 2011
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268.8 lb
Lost so far: 35.2 lb.
Still to go: 83.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2011:
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1509 kcal
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Fat: 103.79g | Prot: 116.20g | Carb: 31.87g.
Breakfast: No Calorie Sweetener, Natural Finely Shredded Colby & Monterey Jack Cheese, Coffee, Almond Breeze Unsweetened Vanilla Milk, Extra Lean Ground Pork, Organic Brown Eggs (Large), Salsa, Ghee (Clarified Butter), Spinach and Herbs Flour Tortillas. Dinner: Salsa, Deli Style Sliced Colby Jack Cheese, lean ground beef 93/7, Natural Finely Shredded Colby & Monterey Jack Cheese, Earthbound Farm mixed baby greens, Party Peanuts, Chunky Blue Cheese Dressing. Snacks/Other: Party Peanuts, Cocoa Roast Almonds. more...
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3508 kcal
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Activities & Exercise:
Driving - 2 hours, Housework - 2 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 12.6 lb a week
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