Weigh In record (no journal entry) for 02 February 2014
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146.6 lb
Lost so far: 0 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2014:
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978 kcal
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Fat: 41.05g | Prot: 79.07g | Carb: 69.74g.
Breakfast: Atkins Advantage Milk Chocolate Delight Shake, Iced Coffee, Sweet Leaf Liquid Stevia. Lunch: Chicken Breast, Great Value Romaine Lettuce, Sea Salt, Mrs. Dash Garlic & Herb Seasoning Blend, Ken's Steak House Caesar Dressing (1.5 oz). Dinner: Black Pepper, Lemon Juice, Bragg Organic Apple Cider Vinegar, Green Giant Romaine Lettuce, Fish. Snacks/Other: Red Delicious Apples, Lipton Cold Brew Tea Bags (Pitcher Size), Unsweetened Iced Tea, WestSoy Organic Unsweetened Soymilk, Iced Coffee, Jell-O Sugar Free Cherry, Grapefruit, Sweet Leaf Liquid Stevia, Water. more...
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gaining 11.2 lb a week
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