Weigh In record (no journal entry) for 01 February 2014
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145.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2014:
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1434 kcal
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Fat: 77.79g | Prot: 109.94g | Carb: 72.66g.
Breakfast: WestSoy Organic Unsweetened Soymilk, Atkins Advantage Milk Chocolate Delight Shake, Iced Coffee, Sweet Leaf Liquid Stevia. Lunch: Ken's Steak House Caesar Dressing (1.5 oz), Mrs. Dash Garlic & Herb Seasoning Blend, Sea Salt, Black Pepper, Great Value Romaine Lettuce, Chicken Breast. Dinner: Ground Beef (85% Lean / 15% Fat), Garlic Powder, Asparagus, Heinz Tomato Ketchup. Snacks/Other: Red Delicious Apples, Jell-O Sugar Free Cherry, Iced Coffee, Unsweetened Iced Tea, Lipton Cold Brew Tea Bags (Pitcher Size), Grapefruit, Sea Salt, WestSoy Organic Unsweetened Soymilk, Water, Sweet Leaf Liquid Stevia. more...
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steady weight
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