Weigh In record (no journal entry) for 01 February 2014
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240.4 lb
Lost so far: 2.6 lb.
Still to go: 40.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2014:
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1878 kcal
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Fat: 96.00g | Prot: 70.75g | Carb: 204.75g.
Breakfast: Malt-O-Meal Golden Puffs, Save-A-Lot Fat Free Skim Milk. Lunch: Troyer Trail Mix 1-27-14. Dinner: Dr. Pepper Dr. Pepper Ten (Can), Dutch Country Whole Wheat Bread, Jif Creamy Peanut Butter, Save-A-Lot Fat Free Skim Milk. Snacks/Other: Clif Bar Clif Bar - White Chocolate Macadamia Nut, Dr. Pepper Dr. Pepper Ten (Can), Gatorade G2 Perform 02 - Tropical Blend, Planters Extra Large Virginia Peanuts made with Pure Sea Salt. more...
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gaining 0.5 lb a week
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