Weigh In record (no journal entry) for 01 February 2014
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162.0 lb
Lost so far: 2.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2014:
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1119 kcal
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Fat: 78.12g | Prot: 69.12g | Carb: 25.68g.
Breakfast: Fried Egg, Ralphs Pepperjack Cheese, Butter (Salted). Lunch: Atkins Beef Merlot. Dinner: Atkins Chili Con Carne. Snacks/Other: Red Tomatoes, BelGioioso Fresh Mozzarella Cheese, Rachael Ray Rachael Ray's basalmic drizzle. more...
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gaining 9.8 lb a week
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