Weigh In record (no journal entry) for 01 February 2014
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162.0 lb
Lost so far: 3.3 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2014:
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1483 kcal
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Fat: 69.20g | Prot: 82.88g | Carb: 142.60g.
Breakfast: Покровский Хлеб Манник, Earth's Own Almond Fresh, Metamucil Psyllium Husk Capsules, Pam Olive Oil Spray, Coffee (Instant) , Peas and Carrots (No Salt Added, Solids and Liquids, Canned) , Kirkland Signature Egg Whites. Lunch: Покровский Хлеб Манник, Beet Soup (Borscht), Salmon. Dinner: Salmon, Raspberries, Fat Free Sour Cream, Cottage Cheese (Lowfat 1% Milkfat). Snacks/Other: Metamucil Psyllium Husk Capsules, Sweet Red Peppers, Onions, Radishes, Cucumber (with Peel), Cherry Tomatoes, Lettuce, Покровский Хлеб Манник, Tangerines (Mandarin Oranges) . more...
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losing 4.6 lb a week
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StAnna72's weight history
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