Weigh In record (no journal entry) for 01 February 2014
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219.2 lb
Lost so far: 83.6 lb.
Still to go: 39.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2014:
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1111 kcal
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Fat: 46.75g | Prot: 65.18g | Carb: 118.70g.
Breakfast: Nature's Bakery Whole Wheat Apple Cinnamon Fig Bar, Coffee-Mate Girl Scouts Caramel & Coconut Coffee Creamer, Coffee (Brewed From Grounds), Kroger Stevia Blend. Lunch: Texas Roadhouse Dinner Rolls, Texas Roadhouse Sweet Potato (with Butter), Texas Roadhouse Portobello Mushroom Chicken. more...
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losing 2.1 lb a week
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 Comments
You are doing outstanding keep up the hard work.
01 Feb 14 by member: brucemcguigan
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Oh my god, you are trying? You are doing a fantastic job, I would give anything to weigh 219 right now, you have worked your butt off, stick out your chest and be proud of what you have done so far.
04 Feb 14 by member: brucemcguigan
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