Weigh In record (no journal entry) for 11 January 2011
|
174.2 lb
Lost so far: 19.8 lb.
Still to go: 41.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 January 2011:
|
1039 kcal
|
Fat: 45.75g | Prot: 53.59g | Carb: 126.53g.
Breakfast: Soy Milk Lite, all-bran. Lunch: Vegetable Curry. Dinner: olive oil vinegar dressing, Lettuce Salad with Assorted Vegetables, Smoked Mackerel. Snacks/Other: wholemeal bread, wholemeal bread, Bananas, mayonnaise, egg boiled. more...
|
|
2277 kcal
|
Activities & Exercise:
Weight Training (moderate) - 30 minutes, Running (jogging) - 5/mph - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
gaining 34.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
punch47's weight history
|