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Weighed in @ 205.8 again today. Not going to record my coconut oil intake for a week or so. I throws my total calories & fat intake out of whack, even though I'm aware of the 120 calories per tblspn, and the fat calories. It's good fat & I really want to record the bad fats. So for now, there will be anywhere from 250 to 500 calories a day through coconut oil.
Diet Calendar Entries for 31 January 2014:
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1625 kcal
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Fat: 45.17g | Prot: 106.97g | Carb: 149.90g.
Breakfast: Jennie-O Lean Ground Turkey, Albertsons The Amazing Egg - Cholesterol & Fat Free, Doc Green's Grilled Zucchini & Yellow Squash. Lunch: Roasted Broiled or Baked Chicken Breast, Harvest Sensations Organic Kale Salad, Trader Joe's Bread & Butter Pickles. Dinner: Martini, Popcornopolis Zebra Popcorn, Ore-Ida Sweet Potato Fries, Trader Joe's Angus Cheeseburger Sliders. Snacks/Other: Jack Link's Peppered Beef Jerky. more...
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2896 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 24 minutes, Standing - 1 hour, Desk Work - 5 hours, Resting - 7 hours and 6 minutes, Sleeping - 8 hours, Driving - 2 hours, Walking (slow) - 2/mph - 30 minutes. more...
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