Weigh In record (no journal entry) for 31 January 2014
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165.0 lb
Lost so far: 29.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2014:
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511 kcal
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Fat: 31.01g | Prot: 28.69g | Carb: 28.65g.
Breakfast: Whole Wheat Bread, American Cheese, Scrambled Egg, Bacon. more...
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gaining 1.0 lb a week
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