Weigh In record (no journal entry) for 30 January 2014
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152.2 lb
Lost so far: 0 lb.
Still to go: 44.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2014:
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991 kcal
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Fat: 40.19g | Prot: 45.41g | Carb: 121.15g.
Breakfast: Kellogg's Special K Protein Meal Bar. Lunch: Jewel Taco Dip, Tostitos 100% White Corn Restaurant Style Tortilla Chips, The Snack Factory Pretzel Crisps - Original, Gala Apples, Tomatoes, Galbani Fresh Mozzarella, Balsamic Vinegar. Dinner: Onions , HEB Extra Lean Ground Beef 96/4. more...
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losing 0.7 lb a week
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