Weigh In record (no journal entry) for 25 March 2015
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162.0 lb
Lost so far: 0 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 March 2015:
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1038 kcal
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Fat: 60.55g | Prot: 49.34g | Carb: 81.39g.
Breakfast: Dunkin' Donuts Old Fashioned Cake Donut. Lunch: Carl Buddig Deli Cuts Roast Beef, Gedney Sweet Gherkins, Frigo Light String Cheese, Philadelphia Reduced Fat Cream Cheese, Euro Fresh Farms Mini Cucumbers. Dinner: Smart Balance 37% Light Buttery Spread, White Oak Pastures Natural Grassfed Beef, top Brass Yellow potatoes organic. Snacks/Other: Keebler Cheese & Peanut Butter Sandwich Crackers (39g). more...
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gaining 0.2 lb a week
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