Weigh In record (no journal entry) for 30 January 2014
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260.0 lb
Lost so far: 15.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2014:
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1778 kcal
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Fat: 128.80g | Prot: 84.72g | Carb: 74.83g.
Breakfast: Great Value Whole Milk, Kroger Salted Butter, Kroger Real Bacon Bits, Kroger Chopped Onions, Whole Wheat Bread, Avocados, Mexican Blend Cheese, Egg. more...
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3306 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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harborguy's weight history
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