Weigh In record (no journal entry) for 13 March 2014
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255.0 lb
Lost so far: 20.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2014:
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1430 kcal
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Fat: 105.77g | Prot: 101.70g | Carb: 18.34g.
Breakfast: Borden Shredded Cheddar Cheese, Kirkland Signature Crumbled Bacon, Egg. Lunch: Sour Cream, Mushrooms, Grape Tomatoes, Borden Shredded Cheddar Cheese, Fresh Express Hearts of Romaine, Fresh & Easy Boneless Beef New York Steak. Dinner: Egg. Snacks/Other: Dry Roasted Macadamia Nuts (with Salt Added). more...
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losing 0.8 lb a week
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harborguy's weight history
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