belgari0n's Journal, 30 January 2014

218.0 lb Lost so far: 3.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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1326 kcal

Fat: 34.66g | Prot: 44.96g | Carb: 216.05g.   Breakfast: Nature Valley Sweet & Salty Chewy Nut Bars - Peanut. Lunch: Kraft Dinner Cups - Original. Dinner: Homemade-Style Spaghetti Sauce with Beef or Meat, Glutino Gluten Free Brown Rice Pasta. Snacks/Other: Air Popped Popcorn. more...

4027 kcal

Activities & Exercise: Bicycling (very fast) - 17.5/mph - 1 hour and 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...