Weigh In record (no journal entry) for 30 January 2014
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181.0 lb
Lost so far: 9.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2014:
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1281 kcal
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Fat: 63.91g | Prot: 73.51g | Carb: 98.08g.
Breakfast: Coffee with Cream, Fried Egg without Fat, V8 Original 100% Vegetable Juice, Hormel Natural Choice Canadian Bacon. Lunch: Campbell's Select Harvest Chicken Tuscany Soup. Dinner: Atkins Roast Turkey Tenders with Herb Pan Gravy. Snacks/Other: Blue Diamond Natural Oven Roasted Almonds - Sea Salt, Sauris Vanilla & Chocolate Sandwich Cookies, Mozzarella Cheese (Part Skim Milk). more...
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losing 1.6 lb a week
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