Weigh In record (no journal entry) for 27 June 2014
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181.0 lb
Lost so far: 9.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2014:
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1255 kcal
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Fat: 58.23g | Prot: 81.23g | Carb: 110.00g.
Breakfast: Kellogg's Special K Protein Shake - Milk Chocolate. Lunch: told roldgold pretzel thins three cheese, Wish-Bone Balsamic Vinaigrette Salad Dressing, Tuna in Water (Canned), Fresh'n Easy Garden Salad. Dinner: South Beach Diet Cannellini Bean Salad, Piccadilly Cajun Baked Tilapia. Snacks/Other: Great Value Mixed Nuts, Chobani Lowfat Mango Greek Yogurt. more...
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steady weight
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