Fromps's Journal, 30 January 2014

I fell off the train, time to get back on!

216.0 lb Lost so far: 24.0 lb.    Still to go: 56.0 lb.    Diet followed poorly.

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1950 kcal

Fat: 119.00g | Prot: 147.00g | Carb: 78.00g.   Breakfast: J. Higgs Party Peanuts, Old Wisconsin Beef Snack Sticks, Muscle Milk Vanilla Creme Protein Shake (14 oz). Lunch: Curly's Hickory Smoked Pulled Chicken in Barbeque Sauce, Muscle Milk Vanilla Creme Protein Shake (14 oz). Dinner: Muscle Milk Chocolate Malt Protein Shake (14 oz). more...

6121 kcal

Activities & Exercise: Driving - 30 minutes, Weight Training (moderate) - 4 hours, Walking (brisk) - 4/mph - 4 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...