Weigh In record (no journal entry) for 30 January 2014
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160.6 lb
Lost so far: 3.4 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2014:
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1624 kcal
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Fat: 97.73g | Prot: 73.83g | Carb: 27.31g.
Breakfast: Fried Egg, Ralphs Pepperjack Cheese. Lunch: Omaha Steaks Beef Ribeye Steak, Tomatoes, Rachael Ray Rachael Ray's basalmic drizzle. Snacks/Other: Sauvignon Blanc Wine, Atkins Advantage Dark Chocolate Almond Coconut Crunch Bar. more...
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losing 5.6 lb a week
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